Weigh In record (no journal entry) for 11 February 2023
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67.2 kg
Lost so far: 10.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1025 kcal
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Fat: 40.74g | Prot: 59.92g | Carbs: 107.07g.
Breakfast: Coffee, By Sainsbury's Milk Free Oat Drink, Butter (Salted), Brown Sugar, Tesco Value Porridge Oats, Water. Lunch: Tesco Lean Turkey Mince. Dinner: By Sainsbury's Milk Free Oat Drink, Coffee, Tesco Salted Popcorn, Sainsbury's Fresh Soured Cream, Roasted Potato. more...
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Losing 1.9 kg a Week
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