Weigh In record (no journal entry) for 10 February 2023
|
71.6 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1875 kcal
|
Fat: 75.69g | Prot: 89.95g | Carbs: 214.85g.
Breakfast: Coffee with Cream, Fage Total 2% Greek Yogurt (227g), Berries, Honey. Lunch: Cabbage with Meat Soup. Dinner: Great Value Natural Apple Sauce, Applegate Farms Organic Chicken & Apple Sausage, White Rice, Cooked Pinto, Calico or Red Beans. Snacks/Other: Tia Rosa Flour Tortillas (Burrito Size), Wonderful Roasted & Salted Pistachios in Shells, Smucker's Strawberry Preserves, Cream Cheese, Ritz Whole Wheat Crackers. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|