Weigh In record (no journal entry) for 10 February 2023
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50 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1801 kcal
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Fat: 73.67g | Prot: 90.18g | Carbs: 186.90g.
Breakfast: Pret A Manger Caramel Waffle, Deli Kitchen Greek Style Flatbread, Heinz Tomato Ketchup, Noodle Soup, Tesco Medium Eggs. Lunch: Deli Kitchen Greek Style Flatbread, Sacla' Intenso Tomato & Olive , Asda Barbecue Chicken Breast Chunks. Dinner: Asda Soft & Juicy Prunes, Asda Gala Apple, Nutella Hazelnut Spread, Deli Kitchen Greek Style Flatbread. Snacks/Other: McDonald's 9 Piece Chicken McNuggets, McDonald's Side Salad, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Lindt 70% Dark Chocolate. more...
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Losing 7 kg a Week
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hoe4angels's Weight History
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