Weigh In record (no journal entry) for 10 February 2023
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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731 kcal
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Fat: 53.98g | Prot: 49.87g | Carbs: 14.72g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Tesco Medium Eggs, Beef Sausage (Cooked) . Dinner: Lettuce Salad with Assorted Vegetables, Lamb Roast (Lean Only Eaten), Cooked Okra (Fat Added in Cooking). Snacks/Other: Tesco Double Cream, Berries. more...
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Gaining 0.6 kg a Week
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 Comments
I thought so …. But here we go again from ground Zero 😊 Down is the only way
10 Feb 23 by member: Nadia Awni
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what goes up WILL come down. don't worry lovely, I'm in the same boat atm after my few months off 😤 xx
10 Feb 23 by member: Addison5712
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We will fix it eventually ( fingers crossed ) you are so lovely xxx
10 Feb 23 by member: Nadia Awni
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10 Feb 23 by member: heatherboardman
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10 Feb 23 by member: Addison5712
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11 Feb 23 by member: Wee Jock
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Nadia Awni's Weight History
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