Weigh In record (no journal entry) for 10 February 2023
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73.4 kg
Lost so far: 11.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1549 kcal
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Fat: 47.17g | Prot: 145.17g | Carbs: 148.17g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Grape Tomatoes, Cello Grated Pecorino Romano, Salt, Cedar’S Bakery Pita Bread, Olive Oil, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Egg white cottage cheese. Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Lemon Juice, Cabbage. Dinner: Publix Red Bell Pepper, Tru Grill Grilled Chicken Strips, Kirkland Signature Frozen Strawberries, Kirkland Signature Greek Yogurt, Ascent Native Fuel Whey Protein Powder Vanilla Bean, S&W Organic Black Beans. Snacks/Other: Great Value Sliced Roasted Almonds, Quest Double Chocolate Chip Protein Cookie, Bananas. more...
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Losing 1.3 kg a Week
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marm0ora's Weight History
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