Weigh In record (no journal entry) for 24 December 2014
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110.0 kg
Lost so far: 34.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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3203 kcal
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Fat: 240.40g | Prot: 183.87g | Carbs: 112.93g.
Breakfast: Bob's Red Mill Potato Starch, Now Foods Psyllium Husk Powder, Market Pantry Frozen Red Raspberries, Great Value Frozen Whole Strawberries, Water, Blueberries, Hormel Premium Real Crumbled Bacon, Butter (Salted), Egg. Lunch: Chili's Chicken Enchilada Soup (Cup), Chili's Steamed Broccoli, Chili's Memphis Dry Rub Ribs (No Sauce). Dinner: Havarti Cheese, Crown Prince Skinless & Boneless Sardines in Olive Oil, Beef Steak (Lean and Fat Eaten). Snacks/Other: Jack Link's All American Beef & Cheese, Almonds, Great Value Whole Cashews, Marketside Classic Iceberg Salad, Good Seasons All Natural Italian Salad Dressing, Pero Family Farms Mini Sweet Peppers. more...
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2671 kcal
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Exercise:
Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...
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Losing 1.9 kg a Week
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CatHerder's Weight History
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