Weigh In record (no journal entry) for 09 February 2023
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94.5 kg
Lost so far: 8.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1898 kcal
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Fat: 133.93g | Prot: 112.64g | Carbs: 81.92g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Member's Mark Deli Sliced Sharp Cheddar Cheese, Organic Valley Organic Salted Butter, Great Value Frozen Chopped Spinach , Nearby Eggs Large Eggs, Avocados From Mexico Avocado. Dinner: Friendly Farms 4% Cottage Cheese, Super Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Burman's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Roasted Broiled or Baked Chicken Breast. more...
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Losing 1.9 kg a Week
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Ryan Ambrose's Weight History
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