desoizal's Journal, 24 Dec 14

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Weigh In record (no journal entry) for 24 December 2014

90.5 kg Lost so far: 5.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2014:

1077 kcal

Fat: 6.16g | Prot: 67.59g | Carbs: 154.92g. Lunch: Kopparberg Mixed Fruit Cider, Morrisons Cherry Tomatoes, Morrisons Bistro Style Salad, Atlantic Cod. more...

2784 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Losing 7 kg a Week

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desoizal's Journal, 24 Dec 14

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desoizal's Weight History