Weigh In record (no journal entry) for 09 February 2023
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51 kg
Lost so far: 21.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1218 kcal
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Fat: 40.98g | Prot: 47.30g | Carbs: 169.92g.
Breakfast: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Lindt 70% Dark Chocolate, Tangerine, Nectarines , Gala Apples. Lunch: Nando's PERinaise, Heinz Garlic Sauce, Asda Cherry Tomatoes, Asda Barbecue Chicken Breast Chunks, Sweet Potato . Dinner: Asda Semi-Skimmed Milk, Butter or Sugar Biscuit. Snacks/Other: Brown Sugar , Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Lindt 70% Dark Chocolate, By Sainsbury's Nectarines. more...
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Losing 2.8 kg a Week
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hoe4angels's Weight History
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