Weigh In record (no journal entry) for 09 February 2023
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80.1 kg
Lost so far: 1.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1604 kcal
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Fat: 84.24g | Prot: 105.89g | Carbs: 99.16g.
Breakfast: Onken Natural Set Yoghurt, Blueberries . Lunch: Pork Spareribs. Dinner: Waitrose Chicken Tikka Masala with Pilau Rice , Yorkshire Provender Roast Chicken Soup. Snacks/Other: Macadamia Nuts . more...
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Losing 4.3 kg a Week
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Paleo Judy's Weight History
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