Weigh In record (no journal entry) for 09 February 2023
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1411 kcal
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Fat: 43.78g | Prot: 74.87g | Carbs: 163.53g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Asda Prawn Pasta Salad, Tetley Tea with Semi-Skimmed Milk, Kingsmill 50/50 Bread. Dinner: Chicken Breast, Hot Chilli Pepper, Tesco Sour Cream, Sainsbury's Rigatoni. Snacks/Other: Aldi Low Fat Greek Style Yoghurt, Sainsbury's Frozen Peach & Nectarine Slices, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4379 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 2 hours, Ironing - 1 hour, Sleeping - 10 hours, Grocery Shopping - 2 hours, Apple Health - 2 hours, Hanging Laundry - 2 hours, Cleaning - 1 hour. more...
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Losing 1.4 kg a Week
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Lilac1965's Weight History
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