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Chuffed with this, been really focused this week 😊
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88.0 kg
Lost so far: 25.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2101 kcal
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Fat: 100.20g | Prot: 101.89g | Carbs: 189.55g.
Breakfast: Whole Milk, Sainsbury's Chia Seeds , Grapes, Sainsbury's Baby Leaf Spinach, Bananas . Lunch: Utterly Butterly Utterly Butterly Spread, Tuc Original Crackers, Frank's Red Hot Wings Sauce , Mayonnaise , Cathedral City Cheddar Cheese, Tuna in Oil (Canned). Dinner: By Sainsbury's Flapjack Slices, Chicken Thigh Meat and Skin , Tesco Curly Kale, Mash Direct Carrot & Parsnip Mash. Snacks/Other: Marks & Spencer Lemon Drizzle Cake, Cupcake with Icing. more...
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2729 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Yoga - 30 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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 Comments
09 Feb 23 by member: Bootylicious!1
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09 Feb 23 by member: bryony_pudding
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Fantastic Bryony. You’re back in the groove💪🏽
10 Feb 23 by member: suma-ya-c
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Thanks Suma! In a good place at the moment with exercise which always feel more positive 😊 💪 hope you're ok?
10 Feb 23 by member: bryony_pudding
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That’s great. So pleased to hear you’re back in the game. I’m having to write off this week and start again tomorrow 🙈😆
10 Feb 23 by member: suma-ya-c
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Tomorrow's today now so hope it's been a goodone for you 😊sending positive vibes
11 Feb 23 by member: bryony_pudding
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Thanks Bryony, I need to stop making excuses and get on with it. Hope you post more, you’re always very inspiring xx
11 Feb 23 by member: suma-ya-c
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I've seen so many inspirational people on here, yourself included, so it's amazing to see you say that about me too, thank you 😊
12 Feb 23 by member: bryony_pudding
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bryony_pudding's Weight History
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