Weigh In record (no journal entry) for 09 February 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1275 kcal
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Fat: 37.53g | Prot: 55.52g | Carbs: 170.46g.
Breakfast: Apples . Lunch: Red Onions, Tesco Parsnips, Knorr Chicken Stock Cube, Tesco Value Chopped Tomatoes, Tesco Chickpeas in Water, Waitrose Butternut Squash, Aldi Long Grain Brown Rice. Dinner: Yellow Tomatoes , Wholegrain Mustard, Butter , Tesco Mascarpone, Artichoke Hearts in Oil, Tesco Mushrooms, Tesco Gnocchi . Snacks/Other: St Helen's Farm Whole Goats Milk, Nestle Blue Riband, Iceland Roast Chicken. more...
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Losing 1.4 kg a Week
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Marina_W_'s Weight History
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