Weigh In record (no journal entry) for 09 February 2023
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118.5 kg
Lost so far: 17 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2754 kcal
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Fat: 99.56g | Prot: 116.13g | Carbs: 348.95g.
Breakfast: Smoked or Cured Ham (Lean Only Eaten), Turkish Coffee, Cucumber (with Peel) , Kallo Low Fat Rice Cakes, Yoghurt, Tesco Cornflakes. Lunch: Rowan Hill Brown Baguette, California Rolls, Pret A Manger Chef's Italian Chicken Salad. Dinner: Red Tomatoes , Whole Wheat Bread (Commercial) , Cypressa Traditional Halloumi Cheese. Snacks/Other: Plain Bread Sticks , Tesco Chocolate Spread. more...
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3362 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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desperate1964's Weight History
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