Weigh In record (no journal entry) for 09 February 2023
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1686 kcal
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Fat: 59.49g | Prot: 105.28g | Carbs: 172.74g.
Breakfast: Genuss Plus Brownie Balls, Spiegelei, Aldi Feines Hähnchenbrustfilet, Sinnack Protein Brötchen, Rügenwalder Mühle Vegane Mühlen Frikadellen Minis. Lunch: Asia Spezialitäten 12 Sushi. Dinner: Milsani Creme Leicht, Chili Con Carne. Snacks/Other: Ehrmann High Protein Double Choc Ice Cream, Nomoo Banane Schokolade. more...
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Losing 3.5 kg a Week
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Anika0609's Weight History
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