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Switching to low glycemic today. did not remember the green foods and have been consuming a lot of foods such as watermelon and popcorn and lentils and peanut butter and walnuts, and sugar yogurt. I so just spent thie grocery money on the wrong things and will have to clear the pantry today of all of that. Beans are highly recommended and I have plenty of those.
The only thing thatnhas helped me not to explodenInthink is walking, so I want to keep that up. Also, I will be working in the lawn this week a couple hours a days, and that should help a lot. Also returning to strength straining.
Six weeks to lose 6.2 pounds. With God, all things are possible. Philippians 4:13.
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59.5 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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926 kcal
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Fat: 18.73g | Prot: 61.38g | Carbs: 138.74g.
Breakfast: taco bell salsa, Pomegranate juice Pom, peach, Almond Breeze Unsweetened Original, Original Vegan With Soy Protein Meatless Burgers, Polner All Fruit Apricot. Lunch: ezekiel 4:9, Apples, Walnuts kirkland, Nonfat Strawberry Greek Yogurt. Dinner: morningstar , olive oil cooking spray , Organic Broccoli Florets, Brown rice, Organic Black Beans. Snacks/Other: Blueberries. more...
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1865 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Housework - 1 hour, Sitting - 1 hour. more...
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Losing 0.2 kg a Week
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