|
Down to 219.0, the first time in the 2-teens in 2023 and lowest since just before Christmas. Doing high protein with just enough carbs and fats to hit the protein number. Staying on calorie target.
|
99.3 kg
Lost so far: 48.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
2426 kcal
|
Fat: 120.99g | Prot: 149.94g | Carbs: 50.09g.
Breakfast: Water, Coffee. Lunch: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Sardines in Water No Salt Added, Lucerne Low Moisture Part Skim Mozzarella Cheese, Egg, Premier Nutrition High Protein Shake - Chocolate. Dinner: Market Pantry Sharp Cheddar Cheese, Red Table Wine, Safeway Spicy Brown Mustard, Hillshire Farm Polska Kielbasa (2 oz), Premier Nutrition High Protein Shake - Chocolate, Black Label Bacon Original, Mt. Olive No Sugar Added Sweet Gherkins, Kalamata Olives Pitted. Snacks/Other: Fiber One Protein One Peanut Butter Chocolate Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2262 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 28 minutes, Fitbit - 21 hours and 32 minutes. more...
|
Losing 0.5 kg a Week
|