Weigh In record (no journal entry) for 08 February 2023
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51.4 kg
Lost so far: 21.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1302 kcal
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Fat: 50.11g | Prot: 47.42g | Carbs: 161.77g.
Breakfast: Lurpak Spreadable Lighter (10g), Warburtons Soft & Sliced Plain Bagels, Babybel Mini Light Cheese. Lunch: Tesco Red Pepper, Heinz Garlic Sauce, Black Olives, Deli Kitchen Greek Style Flatbread, Sainsbury's Grated Mozzarella. Dinner: McCain Original Oven Chips, Chicken Wing Meat and Skin , Heinz Tomato Ketchup. Snacks/Other: Asda Semi-Skimmed Milk, Brown Sugar , Whitworths Prunes, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Dark Chocolate, Lindt 70% Dark Chocolate. more...
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1301 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hoe4angels's Weight History
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