Weigh In record (no journal entry) for 08 February 2023
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68 kg
Lost so far: 9.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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947 kcal
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Fat: 34.83g | Prot: 48.32g | Carbs: 108.77g.
Breakfast: By Sainsbury's Milk Free Oat Drink, Butter (Salted), Brown Sugar, Tesco Value Porridge Oats, Coffee, Water. Lunch: Tesco Cherry Tomatoes, Hard-Boiled Egg , Arla Protein Strawberry Yogurt. Dinner: Coffee, Butter (Salted) , Macaroni (Cooked) . more...
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Gaining 0.4 kg a Week
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