Weigh In record (no journal entry) for 08 February 2023
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94.9 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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953 kcal
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Fat: 47.51g | Prot: 47.04g | Carbs: 85.17g.
Breakfast: Coffee, Coles Barista Almond Milk. Lunch: Hard-Boiled Egg , Bega Cream Cheese Spread Light, Arnott's Cruskits Light, Avocado, Tomatoes. Dinner: Indian Flatbread Naan, Bean Sprouts, Young Green Onions (Tops Only) , Cilantro (Coriander) , Green String Beans, Chicken Thigh (Skin Not Eaten), Potato, Coles Light Coconut Milk , Five Tastes Thai Red Curry Paste. more...
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2617 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Rowing - 5 minutes, Treadmill - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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