Weigh In record (no journal entry) for 07 February 2023
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1608 kcal
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Fat: 67.87g | Prot: 87.43g | Carbs: 166.77g.
Breakfast: Apples, Great Value Whole Milk Greek Yogurt Plain, Coffee with Cream, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Andes Mint Candies, Ritz Peanut Butter Cracker Sandwiches, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Clementines. Dinner: Fried Egg, Bacon, 100% Maple Syrup, Butter, Aunt Jemima Original Pancakes. Snacks/Other: Meijer Butter Toffee Peanuts. more...
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Gaining 0.3 kg a Week
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