Weigh In record (no journal entry) for 07 February 2023
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162.0 kg
Lost so far: 17.2 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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294 kcal
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Fat: 4.09g | Prot: 34.38g | Carbs: 28.22g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats, Great Value Egg Makers. Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate. more...
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Losing 6.4 kg a Week
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waiderox's Weight History
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