Weigh In record (no journal entry) for 07 February 2023
|
145.5 kg
Lost so far: 6.7 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
2234 kcal
|
Fat: 101.59g | Prot: 227.77g | Carbs: 114.25g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate. Lunch: Our Family Bartlett Pears, Kirkland Signature Boneless Skinless Chicken Tenderloins, Olive Oil, Noble Made Medium Buffalo Sauce, Peach, Birds Eye Riced Cauliflower. Dinner: Cinnamon , Chili Powder , Fred Meyer Spicy Brown Mustard, Monk Fruit in The Raw Monk Fruit Sweetener, Kinder's Zero Sugar BBQ Sauce, Smithfield St Louis Style Pork Spareribs. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick, Built Bar Puffs. more...
|
|
3965 kcal
|
Exercise:
Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|