Weigh In record (no journal entry) for 07 February 2023
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55.3 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2023:
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1520 kcal
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Fat: 49.65g | Prot: 80.21g | Carbs: 190.98g.
Breakfast: Rao's Homemade Arrabbiata Sauce. Lunch: Raisins (Seedless) , Beets , Roasted Broiled or Baked Chicken Breast, Stokes Purple Sweet Potatoes, Quinoa (Cooked). Dinner: Rao's Homemade Arrabbiata Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), Driscoll's Blueberries, Stuffed Cabbage Rolls with Beef and Rice, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Driscoll's Blueberries, Lactaid 100% Lactose Free Lowfat Milk, Green Foods Organic Matcha Green Tea, Coffee, Munk Pack Double Dark Chocolate Protein Cookie. more...
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