Weigh In record (no journal entry) for 07 February 2023
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51.7 kg
Lost so far: 20.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1191 kcal
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Fat: 27.28g | Prot: 41.70g | Carbs: 188.70g.
Breakfast: Sainsbury's Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Lurpak Spreadable Lighter (10g), Warburtons Soft & Sliced Plain Bagels. Lunch: Sainsbury's Carrot Batons, Specially Selected Giant Cous Cous & Feta . Dinner: Sainsbury's Blueberries, Lurpak Spreadable Lighter (10g), Warburtons Soft & Sliced Plain Bagels. Snacks/Other: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Cadbury Wispa (25.5g), Sainsbury's Pink Lady Apple Bag. more...
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Losing 7 kg a Week
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hoe4angels's Weight History
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