Weigh In record (no journal entry) for 07 February 2023
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73.5 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1852 kcal
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Fat: 57.53g | Prot: 149.63g | Carbs: 188.77g.
Breakfast: Cedar’S Bakery Pita Bread, Egg white cottage cheese, Cedar’S Bakery Pita Bread, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Cuties Mandarin Orange, Butternut squash by gram, S&W Organic Black Beans, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Tru Grill Grilled Chicken Strips. Dinner: Lemon Juice , Great Value Mild Guacamole Mini Cups, Marketside Broccoli Slaw, Wild Planet Albacore Tuna, Kirkland Signature Frozen Strawberries, Kirkland Signature Greek Yogurt. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Royal Dansk Danish Butter Cookies, Great Value Mini Semi-Sweet Chocolate Chips, Great Value 100% Whole Grain Quick Oats, Great Value Sliced Roasted Almonds. more...
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Losing 0.6 kg a Week
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 Comments
Congratulations! Keep on going down!!
07 Feb 23 by member: Texasgranny6
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09 Feb 23 by member: marm0ora
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marm0ora's Weight History
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