Weigh In record (no journal entry) for 07 February 2023
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61.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1381 kcal
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Fat: 44.85g | Prot: 104.30g | Carbs: 127.19g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Egg, Marks & Spencer Tuna Steak in Spring Water , Waitrose Avocado , Sainsbury's Red Onions, Cherry Tomatoes, Marks & Spencer Mixed Leaf Salad, Marks & Spencer Italian Extra Virgin Olive Oil, Tea with Semi-Skimmed Milk, Schneider Brot Whole Grain Rye Bread. Lunch: Marks & Spencer Tuna Steak in Spring Water . Dinner: Tesco Baby Spinach, Marks & Spencer Scottish Lochmuir Salmon Fillets, Sainsbury's Red Onions, Activia Fat Free Raspberry Yogurt, Activia Fat Free Cherry Yogurt, Activia Fat Free Strawberry Yogurt, Ryvita Dark Rye Crispbread, Tesco Broccoli Florets, Cherry Tomatoes. Snacks/Other: Apples . more...
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Losing 0.3 kg a Week
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MeGymandMyDiet's Weight History
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