Weigh In record (no journal entry) for 07 February 2023
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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646 kcal
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Fat: 32.89g | Prot: 63.59g | Carbs: 23.95g.
Breakfast: Egg, Cooked Mushrooms (Fat Added in Cooking), Tesco Unsmoked Gammon Joint. Lunch: Seriously Strong Spreadable Cheese, Celery, Chicken Leg (Skin Not Eaten). Dinner: Tesco Lean Beef Steak Mince 5% Fat, Asda Broccoli & Cauliflower Florets. Snacks/Other: Banana, Aldi Custard, Double Cream. more...
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Gaining 0.0 kg a Week
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TwinniesMum's Weight History
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