Weigh In record (no journal entry) for 07 February 2023
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1581 kcal
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Fat: 48.92g | Prot: 61.43g | Carbs: 216.66g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Dairyfine Pots of Choc, Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Hovis Seeded, McCain Original Oven Chips, Sainsbury's Cheese & Ham Chicken Kiev, Green Peas (Frozen) . Snacks/Other: Sainsbury's Frozen Peach & Nectarine Slices, Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4717 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 4 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Vacuuming - 1 hour, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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Lilac1965's Weight History
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