Weigh In record (no journal entry) for 03 July 2011
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129.0 kg
Lost so far: 13.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 47.39g | Prot: 98.01g | Carbs: 148.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Frosted Mini Wheats - touch of fruit, Jell-o cherry & black cherry (sugar free), Propel Zero - Berry. Lunch: Part Skim Mozzarella String Cheese, Zesty Dill Pickle Spears, Turkey Sausage with Cheddar. Dinner: Beef Flank (Trimmed to 0" Fat, Choice Grade), Frozen Brussels Sprouts, Sugar Snap Peas. Snacks/Other: south beach diet mix, Jell-o cherry & black cherry (sugar free), G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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4384 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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goblue79's Weight History
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