Weigh In record (no journal entry) for 07 February 2023
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54.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1233 kcal
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Fat: 53.22g | Prot: 86.89g | Carbs: 106.28g.
Breakfast: Aldi Low Fat Greek Style Yoghurt, Honey , Pears , Mlekpol Twarog Tlusty, Coffee with Semi-Skimmed Milk. Lunch: Green Giant Sweetcorn , Cardomom chicken. Dinner: Coffee with Semi-Skimmed Milk, Tomatoes, Sainsbury's Basics Mozzarella, Aubergine. Snacks/Other: Cappuccino, Blueberries . more...
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Gaining 0.0 kg a Week
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