Weigh In record (no journal entry) for 07 February 2023
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71.7 kg
Lost so far: 21.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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888 kcal
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Fat: 34.45g | Prot: 30.66g | Carbs: 113.93g.
Breakfast: Kellogg's Krave, Tesco Semi-Skimmed Milk. Lunch: Tesco Egg Mayonnaise Sandwich Filler, Tesco Cucumber, Asda Red Seedless Grapes, Tesco Little Gem Lettuce. Dinner: TGI Friday's Loaded Bacon & Cheese Skins. Snacks/Other: Hula Hoops Puft Salted, Muller Light Chocolate Fix. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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