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8.2
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45.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2011 kcal
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Fat: 77.63g | Prot: 129.62g | Carbs: 214.13g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, PBfit Peanut Butter Powder, MuscleTech Phase8 Milk Chocolate, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Larabar Peanut Butter Chocolate Chip, Kind Cranberry Almond with Macadamia Nuts. Dinner: Meat Loaf Made with Chicken or Turkey, Meijer Garden Frenzy Mixed Vegetables. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Stride Sugarfree Sweet Peppermint Gum. more...
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2813 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 1.0 kg a Week
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