Weigh In record (no journal entry) for 06 February 2023
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67.8 kg
Lost so far: 29.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1123 kcal
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Fat: 26.50g | Prot: 48.42g | Carbs: 178.40g.
Breakfast: Snack Cracker, Thomas' Everything Bagel, Sunny Fresh Eggs Asap!, Coffee. Lunch: Medjool Dates , Great Value Mixed Nuts. Dinner: Lettuce Salad with Assorted Vegetables, Chicken of the Sea Chunk Light Tuna in Water (Can), 365 Snack Crackers. Snacks/Other: Kroger Orange Slices Candy, Trader Joe's Fancy Medjool Dates. more...
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1989 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, planks - 3 minutes, wall push ups - 10 minutes, walking - 30 minutes, Sleeping - 7 hours, Sewing - 1 hour, Resting - 15 hours and 7 minutes. more...
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Losing 0.3 kg a Week
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