Bird Fancier's Journal, 02 Jul 11

Just got back from 2 week vacation. Did a ton of walking, but I did eat bread, pasta, and some desserts when eating out. Gained some lbs from eating wrong foods.

96.6 kg Lost so far: 15.4 kg.    Still to go: 5.9 kg.    Diet followed: Poorly.

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860 kcal

Fat: 56.94g | Prot: 74.55g | Carbs: 9.25g.   Breakfast: Cheddar Cheese, Egg, ham. Lunch: cheddar cheese, ham, egg. Dinner: lemon, tomatoe, romaine, olives, steak. more...

2313 kcal

Exercise: Resting - 12 hours, Sleeping - 12 hours. more...