Weigh In record (no journal entry) for 06 February 2023
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95.0 kg
Lost so far: 7.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1872 kcal
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Fat: 116.22g | Prot: 112.73g | Carbs: 120.33g.
Breakfast: Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Avocados From Mexico Avocado, Great Value Half & Half, Coffee. Lunch: Stuffed Pepper Soup. Dinner: Roasted Broiled or Baked Chicken Breast, Super Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread. more...
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Losing 0.6 kg a Week
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Ryan Ambrose's Weight History
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