Weigh In record (no journal entry) for 06 February 2023
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98.1 kg
Lost so far: 3.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2516 kcal
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Fat: 73.77g | Prot: 124.44g | Carbs: 257.33g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Grated Cheddar Cheese, Tesco Spaghetti Carbonara, Tea with Skimmed Milk. Dinner: Tesco Everyday Value Sweetcorn, Tesco Tuna Chunks in Spring Water, Margarine, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Cadbury Mini Eggs (9), Smarties. more...
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2852 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mushypeakeck's Weight History
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