kikimu's Journal, 02 Jul 11

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Weigh In record (no journal entry) for 02 July 2011

63.0 kg Lost so far: 5.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2011:

687 kcal

Fat: 20.69g | Prot: 46.91g | Carbs: 84.88g. Breakfast: Almond Butter with Honey, Apple Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , keurig coffee k cups, Milk (Nonfat) , Water . Lunch: French Dip Sandwich. more...

2132 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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