HollsF's Journal, 06 Feb 23

I’ve lost 2lbs every week since starting this journey back in January, and I’m honestly so proud of myself. I know that some weeks I may not lose anything, or maybe I’ll put on, but at this moment, I’m so chuffed with how I’m doing! I’m looking forward to another week 🥳

99.8 kg Lost so far: 2.7 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

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1447 kcal

Fat: 58.32g | Prot: 88.65g | Carbs: 134.55g.   Breakfast: Asda Kebab Breads, Decaffeinated Latte Coffee, Poached Egg (with Salt), Menemen, Waitrose Smoked Dry Cured Streaky Bacon. Dinner: Warburtons Protein Bagel, The Gym Kitchen Katsu Chicken, Asda Free Range Large Eggs. Snacks/Other: Fibre One Red Velvet Cake Bar. more...

2897 kcal

Exercise: Incline walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...