Weigh In record (no journal entry) for 06 February 2023
|
104.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1617 kcal
|
Fat: 130.85g | Prot: 79.91g | Carbs: 27.15g.
Breakfast: Tesco Smoked Salmon Slices, Cucumber (with Peel) , Egg, Tesco Unsalted Butter, Cherry Tomatoes, Asda Spring Onions. Dinner: Tesco Pitted Kalamata Olives in Brine , Cherry Tomatoes, Cucumber (with Peel) , Deluxe Lincolnshire Sausages, Heinz Tomato Ketchup No Added Sugar & Salt (15g). Snacks/Other: Naturya Organic Cacao Powder, Raspberries, Tesco Mascarpone. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaBanana!'s Weight History
|