Weigh In record (no journal entry) for 05 February 2023
|
73.1 kg
Lost so far: 29.8 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 February 2023:
|
727 kcal
|
Fat: 23.54g | Prot: 85.80g | Carbs: 49.78g.
Breakfast: Fairlife Chocolate Nutrition Shake, Fairlife Chocolate Nutrition Shake. Lunch: Cooked Egg White. Dinner: America's Choice Natural Almonds. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Oatmeal Cookie with Chocolate and Peanut Butter. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|