Weigh In record (no journal entry) for 05 February 2023
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84.3 kg
Lost so far: 21.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1917 kcal
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Fat: 109.88g | Prot: 87.94g | Carbs: 153.21g.
Lunch: Jimmy Dean Premium Pork Maple Sausage, Bacon Grease, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Great Value Lower Sodium Bacon, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham. Dinner: Fresh Cravings Salsa Restaurant Style, Kroger Hot Pork Sausage, Young Green Onions, Mt. Olive Jalapeno Slices, Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, Kroger Black Beans No Salt Added, Swanson Unsalted Chicken Broth, Lindsay Large Black Olives, White Rice, Marketside Classic Iceberg Salad, Great Value Shredded Extra Sharp Cheddar Cheese. Snacks/Other: Radish, Claussen Dill Pickle Spears, Peter Pan Creamy Peanut Butter, Celery, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Trader Joe's Dark Chocolate Covered Almonds, Skinny Pop Popcorn. more...
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3167 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 3 hours, Cleaning - 2 hours, Desk Work - 3 hours, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Yard Work (gardening) - 15 minutes, Reading - 2 hours. more...
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Losing 2.8 kg a Week
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 Comments
05 Feb 23 by member: shirfleur 1
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Congratulations to you morticiaAddams on your weight loss
05 Feb 23 by member: buenitabishop
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05 Feb 23 by member: moko 13
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06 Feb 23 by member: sandyeg
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06 Feb 23 by member: ObeseToBeast123
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Congratulations! Hard work pays off!
06 Feb 23 by member: WifeMamaNurse
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This is good stuff, Morticia. What did you change?
06 Feb 23 by member: JustBananas
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06 Feb 23 by member: Texasgranny6
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Wow! You’re crushing it!
06 Feb 23 by member: m.bunch
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06 Feb 23 by member: sugarplum_
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06 Feb 23 by member: APhoebe
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Thank you, everyone. I knuckled under and got back on the plan I know that works - cut back on calories and carbs. Keep getting my 10,000 plus steps in a day.
06 Feb 23 by member: -MorticiaAddams
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Nice job slugger!! Very impressive 😊😘
07 Feb 23 by member: Runs4Fitness
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08 Feb 23 by member: -MorticiaAddams
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Great job! I missed this post somehow. I aim for at least 10k steps, but it is hard unless I go for a nice long walk.
09 Feb 23 by member: Fritzy 22
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I need more long walks too, Fritzy.
12 Feb 23 by member: -MorticiaAddams
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-MorticiaAddams's Weight History
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