drshellking's Journal, 05 Feb 23

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Weigh In record (no journal entry) for 05 February 2023

61.2 kg Lost so far: 20.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

1338 kcal

Fat: 89.32g | Prot: 36.99g | Carbs: 107.37g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Cream Cheese Shrimp Dip, Ken's Steak House Blue Cheese Dressing, Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Outback Steakhouse House Salad. more...

1749 kcal

Exercise: Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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drshellking's Weight History

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drshellking's Journal, 05 Feb 23

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drshellking's Weight History