Weigh In record (no journal entry) for 04 February 2023
|
83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1641 kcal
|
Fat: 80.09g | Prot: 74.48g | Carbs: 173.11g.
Breakfast: Banana, Toasted Multigrain Bread, Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Baked Potato (Peel Eaten), Hard-Boiled Egg, Gala Apples, Oatmeal, Feature Foods Lunch Herring, Green Tea. Dinner: Pea Soup. Snacks/Other: Oatmeal Cookies, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened. more...
|
|
2800 kcal
|
Exercise:
Hiking - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanpendlebury's Weight History
|