Weigh In record (no journal entry) for 19 December 2014
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109.0 kg
Lost so far: 4.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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974 kcal
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Fat: 49.71g | Prot: 72.43g | Carbs: 61.91g.
Breakfast: Celestial Seasonings Half & Half Black Tea & Lemonade, Papaya, Nearby Eggs Large Eggs. Dinner: Bar Harbor Skinless, Boneless Smoked Sardine Fillets, Ensure Active Ensure Active Muscle Health. more...
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Losing 0.3 kg a Week
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