drshellking's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

60.5 kg Lost so far: 21.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1447 kcal

Fat: 72.15g | Prot: 65.72g | Carbs: 139.54g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Outback Steakhouse Victoria's Filet (9 oz), Outback Steakhouse Seasoned Rice. Dinner: Outback Steakhouse Bushman's Honey Wheat Bread & Butter. more...

1665 kcal

Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 04 Feb 23

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drshellking's Weight History