Weigh In record (no journal entry) for 04 February 2023
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1446 kcal
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Fat: 50.53g | Prot: 49.47g | Carbs: 204.71g.
Breakfast: Mozzarella, Hafermilch, Block House Basilikum Creme, Weißbrot. Lunch: Frischkäse, Eisbergsalat, Gurke (mit Schale), Emmentaler, Bagel. Snacks/Other: Frucht Smoothie, Blutorange. more...
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Losing 3.5 kg a Week
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MarleyLovesFood's Weight History
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