Weigh In record (no journal entry) for 04 February 2023
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72 kg
Lost so far: 18.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1156 kcal
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Fat: 69.89g | Prot: 91.00g | Carbs: 30.78g.
Breakfast: Peterselie, Chilipoeder, Zaanse Yoghurt, Hardgekookt Ei. Lunch: Optimel Griekse Stijl Yoghurt Kers, We Care Crunchy Muesli, Zaanse Yoghurt, Hardgekookt Ei, Jumbo Cottage Cheese, Peterselie, Chilipoeder. Dinner: Optimel Griekse Stijl Yoghurt Kers, We Care Crunchy Muesli, Jumbo Cottage Cheese, Chilipoeder, Zaanse Yoghurt, Peterselie, Hardgekookt Ei. Snacks/Other: Zaanse Yoghurt, Hardgekookt Ei. more...
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1758 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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