Weigh In record (no journal entry) for 03 February 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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476 kcal
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Fat: 13.60g | Prot: 32.60g | Carbs: 53.20g.
Breakfast: Зеленая Линия Овсяные Хлопья из Голозерного Овса, Cybermass Beef Protein, Ne Moloko Кокосовое Молоко на Рисовой Основе. more...
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Losing 1.4 kg a Week
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