Weigh In record (no journal entry) for 18 December 2014
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98.4 kg
Lost so far: 2.6 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2014:
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1700 kcal
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Fat: 118.29g | Prot: 125.20g | Carbs: 30.86g.
Breakfast: Parmesan Cheese (Shredded), Ground Beef (Cooked), Trader Joe's White Button Mushrooms, Coffee, Herbal Tea, Egg (Whole). Lunch: True Story Organic Sweet Italian Chicken Sausage, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Grape Tomatoes, Radish, Red Sweet Pepper, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Kale, Frieda's Baby Bok Choy. Dinner: Kirkland Signature Atlantic Salmon, Earth Balance Natural Buttery Spread Soy Free, Thai Kitchen Coconut Milk, Cauliflower. Snacks/Other: Blue & Roquefort Cheese Salad Dressing, Celery. more...
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Losing 18.4 kg a Week
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mountain_mama's Weight History
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